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Pilates on the Beach

2013 Summer Schedule!

Wednesdays & Fridays @ 8:00 am off the Bethany Beach Boardwalk on Garfield Street starting May 29th.

Tuesdays & Thursdays @ 7:30 am on 142nd Street in Ocean City, MD starting June 11th.

Tuesdays & Thursdays @ 9:00 am on 37th Street/Castle in the Sand Hotel, Ocean City, MD starting June 20th.

Follow my blog at www.farmfoodieandfitness.com for recipes ideas, health, fitness,and nutrition advice.

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2013 SUMMER SCHEDULE ANNOUNCED!

We've added new locations and classes this year. Now you can find us in Bethany Beach, Delaware! See above for full schedule!

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Soak up the sun, sand, and salt air as you enjoy your personally instructed Pilates mat class on Ocean City's and now Delaware's pristine beaches. Overlook the ocean while you build a stronger body,develop long lean muscles, increase core strength, and improve your overall health and well being.

Pilates also reduces chronic pain, stress,and fatigue. It develops flexibility, balance and coordination. Pilates restores postural alignment, improves circulation, conditions movement patterns for injury prevention, engages the mind, and enhances body awareness.

"The Pilates method offers a path to total health, a holistic approach to well-being, and a lifelong process of refinement." Rael Isacowitz

Make sure to bring your mat, towel, and a bottle of water with you. I will have a few extra mats with me if you're on vacation and don't have one with you. Remember it gets hot in the summer even in the early morning so make sure to wear your sunscreen too!